Case Study: My Experience With

August 20, 2019


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Healthy Benefits of the Keto Dietary Fiber

Some people actually criticize the keto diet to being low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.

With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.

Dietary Fibers

A soluble fiber is simply soluble in water. It forms a gel-like substance when mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.

Some foods that are high in soluble fiber are vegetables, fruits, legumes and grains. When you eat soluble fiber, it slows gastric emptying and will help your feeling of fullness. Some of the benefits that you could get from a keto dietary fiber are as follows:

Reduce your Appetite

Soluble fiber actually absorbs water which is in your intestines that slows the absorption of food. Fiber like this helps you to get a feeling of fullness.

If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. The fiber’s effect on lowering appetite is not universal, but is in fact worth a try when you have the problem on craving or eating a lot of food. Visit the page now.

Helps Lower Blood Sugar

Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. If a person becomes insulin resistant, fasting blood glucose levels are going to stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. It would then become a vicious cycle which actually then leads to type 2 diabetes.

The fact that fiber could slow down digestion, this will also help in smoothing blood glucose elevation after you have finished on your meal. To put it in other words, eating an extra fiber could help to lower the glycemic index on meals.

Benefits on Weight Loss

When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.