Why You Need Massage Therapy
A a lot of people today look to be massaged regularly. People look for massage after work. You get energized with massage and the tension in your back is also relieved. Massage is something that people want for one reason or another. However, you can get more benefits from massage than you have ever realized.
Regular massage helps your body work at optimal levels. Massage help you to become physically and emotionally fit. Below are some of the other benefits you can get from massage.
A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. Stress and lack of sleep can bring about symptoms of this chronic condition. If you are suffering from fibromyalgia, then massage can help relieve stress and alleviate muscle pain, discomfort, and spasms. One of the most effective complementary treatments for this condition is massage. Massage is included in the treatment plans of people suffering from fibromyalgia.
If you undergo surgical procedures, then its effects can be eased up with massage. Massage can help you can back to your feet quickly since it increases circulation, relaxes your muscles, and improves your joint movement and flexibility. Tissue regeneration is promoted and postsurgical adhesions and swelling is reduced by massage.
The improvement of mood can be accomplished through massage. If you get a massage, you get relaxed and your mind feels good. If you get a massage, then you can prevent anxiety and depression from occurring. The cortisol or stress hormone is lowered with massage. Feel good hormones such as serotonin and dopamine will increase with massage.
Massage can help relieve headaches. Migraine headaches is a very common pain that people suffer. Stress and poor sleep can trigger migraines. Migraines will be fewer if your quality sleep improves because of massage. Massage therapy helps relieve headaches.
Massage can also help lower blood pressure. High blood pressure can lead to stroke and heart attack. People who get a massage can lower their blood pressure than people who simply relax without any massage.
Massage also increases flexibility. You need to be flexible if you are athletes that are always putting pressure on your knees or if you are someone who has lost some range of motion on your hips. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Breaking back pain is relieved by massage. The treatment that people have for back pain is really massage. Massage is a very helpful treatment. Compared to other therapies like acupuncture and spinal modification, massage therapy is much more effective in relieving back pain. With massage, there is no need to take painkillers.