The Beginner’s Guide to Wellness

May 5, 2018

Miscellaneous

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10 Tips Ex-smokers Can Prevent Weight Gain

You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat Healthy

Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.

Consume Healthy Snacks Only

A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Regular Small Meals

Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Eat a Healthy Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Do Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Cut a Few Pounds First

Start by cutting some pounds before you can stop smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.

Seek Motivation

A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.

Spoil Yourself at Times

It can be hard to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.

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