Lessons Learned About Wellness

May 5, 2018

Miscellaneous

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Why A Smoker Should Consider Stopping The Habit.

Smoking has become a habit to very many people nowadays. Peer influence is a reason why many people started smoking. The adverse negative effects of smoking cigarette pushes most people to be discouraged by its use. There are many diseases that are associated with cigarette smoking. Most of them being cardiovascular. Lung and oral cancers are the most common type of cancer with smokers. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

There are very many benefits that come with the quitting the smoking habit. Some of these advantages are described below. quitting the bad smoking habit saves one a lot of money. Cigarettes cost much more as a result of government’s intervention. Nonsmokers are not at any risk of teeth getting discolored. Smokers are characterized by yellow teeth. In addition to the yellowing of the teeth, smokers emit bad breath and smell. Smokers are shunned in the society because of their smell. quitting the habit of smoking will help one to do away with these challenges.

Smokers have shown signs of decreased ability to smell and taste. Fumes of cigarettes present dangerous elements responsible for interference with smell and taste senses. This senses can be gotten back once a person cease to smoke. Moreover , smoking can enhance aging. This is the case due to inefficient oxygen reaching the skin tissues. on the contrary, nonsmokers, are at liberty of having healthy leathery skin.

Another reason for one to quit smoking is the elevated increase of a smoker to get cold and cough infections. This is most commonly due to the cilia paralysis along the respiratory tracts, making easy entry to bacteria and viruses. stopping to smoke is an effective remedy for this occurrence. Smokers experience difficulty when carrying out their work out exercises. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.

Clean home is a requirement for all people. Activities associated with smoking may give a house a bad smell. Proper hygiene of the house makes dating easy. Nonsmokers usually, prefer dating other nonsmokers.

Smoking near other people may also pose some dangers to them. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. There are some less harmful methods to help in protecting other people from cigarette smoke.Stopping the smoking habit is a first step towards curbing its negative effects. Stopping the habit of cigarette smoking is a very wise thing too.