Here Is Your Guide On How You Can Deal With Hay Fever
The causes of hay fever
Hay fever is usually triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. The symptoms can be lowered when you take antihistamine. You need to purchase anti-inflammatory eye drops if your eye are really irritated. You will also need a nasal spray if you need to clear your nostrils. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Your eyes can be protected from pollen if you make use of sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.