Getting Creative With Health Advice

May 5, 2018

Miscellaneous

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The Aftermath of Stopping Smoking: Preventing Weight Gain

Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.

There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.

Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.

It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.

Healthy Snacking
It is noted that most people who stop smoking often find other habits to fill the void they feel. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.

Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.

Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.